So, I have always been a walker, not a jogger or a runner, a walker. Last week in preparation for the Trek, Craig and I were walking some major hills. As I am huffing and puffing up these hills, I am thinking, "If you can do this, YOU CAN JOG!" So on Friday I jogged about 1 1/2 miles of my walk. I was feeling good except for a little twinge in my hip that night after sitting in the truck for an hour. Not bad, I am thinking. Saturday afternoon we hiked around Round Lake with our boots on so I figured I better skip the jogging! This morning I jogged about the same amount, a mile and a half and walked the rest.
Here is my question: Do I continue like this for a few weeks? Do I add more jogging each day, week, month? We have the Trek this Thursday, Friday and Saturday so I don't want to add too much this week. I also don't want to injure anything so I can't do any type of exercise. Any suggestions from those who know about this stuff? I am forty-six and getting kind of old!!! Too old to start?
To tell you the truth, I am excited about this. I never thought I could be a jogger but I have always been a jogger wannabe!